Senior Foundations (60 YEARS YOUNG AND ABOVE)

Service Description

This class will focus on learning and building foundational bungee skills while incorporating a fun, full-body workout designed to support mobility, stability, flexibility, strength, and overall vitality. We'll work on the fundamentals, body control, coordination, balance, and movement patterns that help participants feel more confident in class and in everyday life. And there's always a little element of surprise! Whether it's light resistance-band work or targeted exercises to improve functional movement, each class offers something new to keep participants engaged, challenged, and progressing. The goal is to create a welcoming environment where everyone can work at their own pace, develop their skills, and build a strong foundation for continued progress. As participants become more comfortable and confident, they'll have the opportunity to advance their abilities and explore more challenging movements. AGE REQUIREMENT IS 60 YEARS OF AGE AND ABOVE Please arrive 15 minutes early